what are the benefits and are they healthier?
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what are the benefits and are they healthier?
Vegans choose their diet for a variety of reasons. Many abstain from animal products because they find factory farming cruel and inhumane. Others believe that animal agriculture destroys the environment. And some simply view veganism as a healthy diet one inherently low in fat, calories, and cholesterol and high in fiber and vitamins.
Most vegetarians feel ethically unable to eat animals slaughtered for meat. Vegans also believe that factory-farmed egg-laying chickens and dairy cows lead unnecessarily miserable and brief lives. Egg-laying chickens raised in factory farms usually live in small cages with no room to stretch or walk. Although they can live more than a decade, most are slaughtered after two years.