What are the nutrients present in coconut water? Does it have any nutrient at all?
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What are the nutrients present in coconut water? Does it have any nutrient at all?
Coconut water is thirst douse and tasty alternative to water. It has extremely low fats that improves the digestive process. Coconut water is high in potassium which works well in the functioning of brain and nervous system. It contains copper, which maintain your metabolism rate in proportion. It contains antioxidants, which help prevent the damage toour bodies from the free radicle.
Coconut water is a great source of several nutrients. Has antioxidant properties. Benefits against diabetes. Helps prevent kidney stones. Supports heart health. Reduces blood pressure. Beneficial after prolonged exercise. Great source of hydration.