What are the best foods to eat for a flat tommy?
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What are the best foods to eat for a flat tommy?
Going vegan will help, but that alone might not be enough. You want to have a healthy diet, which will give you the best results. Try not to eat until you are stuffed, always listen to your body. Even overeating healthy foods will not be good for you, so try to eat but never feel heavy. Also, having a flat stomach usually involves doing exercise. You see, your body does not want to give off some of its fat, since it’s a kind of biological life insurance. That’s why sometimes you will have a little belly even if not eating a lot. Eat plenty of fresh fruits and drink lots of water.
The best way to avoid fat gain is by avoiding simple carbohydrates like sugar, and white carbohydrates like potatoes, white rice, white bread. These foods release energy quickly and in turn mean the body has to produce insulin to combat the sugar in the blood. Insulin spikes mean that your body will start turning the excess sugar into fat.