What kind of fish is most suitable for children who are still in their formative years?
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What kind of fish is most suitable for children who are still in their formative years?
When we were kids, my parents would give us scallops, clams, shrimp, and swordfish while they were eating bonier fish. By the time we got to seven or so, we were smart enough to learn to watch for bones. I’d also suggest tuna and salmon. I loved these when I was a child. Monkfish has a slightly chewy consistency, almost like lobster, but I believe it’s quite expensive these days, so maybe it’s not the best option.
For a first-timer, try a milder fish. Wild-caught cod and halibut are good choices for fish-and-chips, which if done well, is a delicious meal and fun to eat. If your child has had a bad experience with fish, offering a fun and tasty experience may help dissolve future resistance. Nutritionally, I like to see these foods baked, poached, or grilled, but I am not opposed to making initial offerings more kiddo-acceptable. Remember, the goal is to nourish the child now, as well as develop a palate for healthy foods in the future.