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Home/ Questions/Q 23878
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Luci Vanburen
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Luci VanburenNew You
Asked: June 4, 20212021-06-04T22:22:59+01:00 2021-06-04T22:22:59+01:00In: Communication

What kind of fish is the best for children?

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What kind of fish is most suitable for children who are still in their formative years?

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    1. Tory Dickey
      Tory Dickey New You
      2021-06-07T11:01:26+01:00Added an answer on June 7, 2021 at 11:01 am

      For a first-timer, try a milder fish. Wild-caught cod and halibut are good choices for fish-and-chips, which if done well, is a delicious meal and fun to eat. If your child has had a bad experience with fish, offering a fun and tasty experience may help dissolve future resistance. Nutritionally, I like to see these foods baked, poached, or grilled, but I am not opposed to making initial offerings more kiddo-acceptable. Remember, the goal is to nourish the child now, as well as develop a palate for healthy foods in the future.

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    2. Danae Lai
      Danae Lai New You
      2021-06-07T11:01:54+01:00Added an answer on June 7, 2021 at 11:01 am

      When we were kids, my parents would give us scallops, clams, shrimp, and swordfish while they were eating bonier fish. By the time we got to seven or so, we were smart enough to learn to watch for bones. I’d also suggest tuna and salmon. I loved these when I was a child. Monkfish has a slightly chewy consistency, almost like lobster, but I believe it’s quite expensive these days, so maybe it’s not the best option.

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