You experience heartburn when stomach acid backs up into your esophagus, the burning feeling often begins after you have eaten, or at night. It may get worse when you lie down or bend over. You might also have a sour taste in your mouth.
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You experience heartburn when stomach acid backs up into your esophagus, the burning feeling often begins after you have eaten, or at night. It may get worse when you lie down or bend over. You might also have a sour taste in your mouth.
Heartburn is a very common digestive ailment. One can choose an appropriate medicine or treatment and can also find a suitable natural remedy for its treatment. Depending upon the frequency of attacks and the symptoms it is advisable to consult a doctor. Also, one can use the herbal remedy or an antacid product to treat the occasional heartburn. Heartburn is caused by an excessive flow of acid into the esophagus from the stomach. An effective medicine for heartburn treatment helps to neutralize the acid and relieves the sign and symptoms. The individuals having frequent heartburn attacks need to check out their lifestyle and dietary changes.
One of the effective ways to significantly reduce the occurrence of heartburn attacks is to reduce the intake of acidic foods in your diet. The foods like citrus fruits, tomatoes, fried foods and chocolates are responsible for the occurrence of frequent attacks. Before going for a treatment to cure the chronic heartburn, you need to check out your dietary habits and also try to know about the foods which cause sensitivity particularly if you are having occasional heartburn attacks.
Another effective way to cure this problem is to improve your dietary habits as the individuals who suffer from the chronic heartburn need to have light and small meals after regular intervals rather than having a large meal 1- 2 times a day. Overweight individuals are probably more vulnerable to frequent heartburn attacks so, an efficient and helpful heartburn treatment plan should include changing your diet and also the frequency of your meals. Besides, the kind of drinks you have can also be one of the reasons for frequent occurrence of heartburns. Coffee, alcohol, regular sodas, fruit juices and diet sodas can cause the occurrence of heartburn in some individuals. An efficient treatment program will help you to identify the changes that you need to make out in your diet and lifestyle and helps you to cure the problem.
You might have a heartburn remedy right in your kitchen. Baking soda is the home remedy for almost everything. It works by neutralizing the stomach acid. And yes it can offer fast relief from heartburn as well. Baking soda is a base not an acid, meaning that drinking some of it will neutralize acid in your stomach or esophagus.
It’s non-toxic and actually can be helpful for some people as a supplement as it allows athletes to train harder and longer. It’s not my preferred way of dealing with acid reflux, as it lowers acid levels. But in those extreme situations, where none of the above options have worked, it’s the perfect solution. Mix ½ teaspoon of baking soda in ¼ cup of water. Drink it. Wait 5-7 minutes. If you still have pain, repeat until burning is gone.
Here’s the thing, if you actually fix the root issue causing your acid reflux, you can stop thinking about taking antacids or at-home remedies. You can get on with your life and enjoy better health.
Vinegar is an acid with a pH of around 5. Therefore it helps with heartburn by lowering the pH (making it more acidic) of the stomach contents to improve digestion and reduce the pressure build up we’re looking to avoid.
The pH of your entire stomach contents should be around 1-2 for proper digestion. Remember, this is a good thing, we want the acid levels stronger so that the food doesn’t ferment in your stomach.
Apple Cider Vinegar (ACV) is the best vinegar choice, in my opinion. Because, when you get an unfiltered brand like Bragg’s, you’ll get the added benefits of the probiotics it contains. So, you can help your health and many times get rid of heartburn. The ACV trick for heartburn is used by many people. While there’s no research to back it up, there’s also not really a downside to using it. Here’s how to use it; Add 2 tsp of Braggs Apple Cider Vinegar to ¼ cup of water and drink. Repeat every 5 minutes until heartburn subsides. Many people will even take a shot of it before meals to pre-empt the acid reflux. Others take an apple cider vinegar pill in their regime with any other pill they may take daily.