how do you know you are being gaslighted?
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At its heart, gaslighting is emotional abuse, It’s a tactic one partner uses in an effort to exert power over, gain control over, and inflict emotional damage on the other. According to Bergen, “Gaslighting is such a malicious form of emotional abuse because it causes you to question your experiences, so it can be difficult to identify the warning signs.”
Gaslighting is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or memories. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves.