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How do you express your anger feeling? Do you act on it? I have a habit of keeping my anger within me by keeping silent about it, this isn’t because if I act on it, I could hurt others. But keeping in my anger often leave me being hurt, and hateful. So, instead of hurting others, I hurt myself.
Honestly, anger management is the most difficult part so far and skills of managing anger is one of the most unique skills. When you are angry try to speak to someone who is close to you or take a break of half an hour and stay lonely for a longer period. Take a deep breath and just rethink what was wrong in that. How you would have managed that. Who could be the right person to resolve this matter for you etc, etc. Try avoiding people who can take advantage of your weak position at that moment. Have a good sleep/sound sleep. When we take proper rest, it rejuvenates our mind and soul and we feel fresh. Anything which is inappropriate turns suddenly to us can be handled by a relaxed mind maturely.
Eat food- To reduce anger, eat food. This will gonna help you for sure. It works for me.
Yoga- Meditation and laughing exercise actually help to keep your mind and soul calm.
Watch funny videos- Funny videos can divert your mind . You can also try books, music or games. Spend more time in doing your favourite things.Things that engage your attention for very long time.
When I’m in the middle of anger because anger comes on suddenly, I try to stop and take a deep breath and leave the situation. Then, depending on where I am and type of anger, I will either listen to angry music and think about what I would say (not that I will ever actually say it these are angry words. If I were alone I may say them aloud), if i need to do something physical like go for a run or if you can some type of boxing hitting something is always nice but please make sure it’s in an exercise setting. I always think taking it out is healthy call someone you trust a friend who won’t judge you and will listen to your angry rant. These always help with anger you may need to do multiple and it’s ok if the anger is true hot burning anger and your at work for example you may need to go on a break call a friend or listen to music and think. Then after work that anger is still there go for a run or whatever physical exercise you like angry music in tow. You may need to exhaust yourself to let go of that anger as long as you do it healthy I think it’s ok. It’s ok to feel anger it’s what you do with it that’s the important.