What kind of exercises would you recommend for a lady that wants to improve her duration in bed?
Share
Sign Up to our social questions and Answers Engine to ask questions, answer people's questions, and connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
What kind of exercises would you recommend for a lady that wants to improve her duration in bed?
You can jog or swim 30 minutes to 1hr a day. And practice proper breathing techniques. 3–4x a week. Masturbating before your sex nights will make you last longer. Eat light, Go to the gym and workout and intensify your body. Stretch as well, it works and you will definitely see change.
Poor cardio health could leave you gasping for air during sex. In any case, being in good shape will make sex not only easier, but also more enjoyable for both parties. There’s scientific evidence that exercising on a regular basis can improve sexual function, so you may like to get to that. Anything that gets and keeps your heart rate up for an extended period of time works. Pick an activity that you enjoy so you will stick with it regularly.