does this help you relax?
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does this help you relax?
While many drink wine in the evenings to let go after a busy day, drinking it in the morning can help you start things off with less stress. Another thing you can try if you meditate is adding a glass of wine to your morning meditation routine to further enhance its calming effects.
Like all good things in life, moderation is key. It may sound weird, but drinking a glass of wine is like food for the brain. Drinking a single glass of wine in the morning was shown to improve brain function. The compounds found in red wine actually prevent the neurons from dying off.