I suffer from Insomnia and I have tried a lot of drugs, including meditation, nothing works well, but I have come to notice that half a cup of wine sends me to bed at the earliest and I was wondering if this isn’t a harmful habit?
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I suffer from Insomnia and I have tried a lot of drugs, including meditation, nothing works well, but I have come to notice that half a cup of wine sends me to bed at the earliest and I was wondering if this isn’t a harmful habit?
Getting used to sleeping aids could pose even bigger problems for you to overcome in the future because you are not neccessarily treating the insomnia but only masking it in a way. Drinking, ultimately is also bad for your liver, the best approach is to find natural remedies to this problem that would in the course of time, heal the sleeping problem itself.
I see you found the good old remedy for insomnia, a glass of wine – especially a chilled one, will always be relaxing, and the sleep that comes after, is quite deep and blissful. I have been drinking wine for a while now though not to sleep but sometimes wine is actually good for your health, if it works for you then I do not see why not.