Is there anything serious with working out without my shoes on?
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Is there anything serious with working out without my shoes on?
It takes a lot of time to build up strong enough feet to run successfully without shoes. I will suggest a low profile running shoe to start, then making a transition for sprints and shorter runs. Should you decide to ditch your kicks next time you hit the gym, you would have to be extremely careful as you could drop a heavy weight on your foot, which is not uncommon, or stub your toe. Having no shoes on at the gym has dangers within itself. Aside from providing a solid foundation, barefoot training can also enhance that mind and body connection.
Truth be told, it is fine as long as you are aware of any potential dangers in your surrounding area and take the necessary precautions. I for one absolutely adore exercising barefoot, whether it is running on the beach, beach volleyball, swimming, kite surfing, kayaking, yoga, Pilates, sailing, parasailing, canoeing, weight training, gymnastics, body balance, contemporary dance, cycling or martial arts. In fact I choose my exercises and sports based on whether I can do them barefoot. It’s totally okay for me.