Will it be okay to starve myself in order to lose some weight?
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Will it be okay to starve myself in order to lose some weight?
Starving yourself to lose weight causes way more damage than good. By losing more than 2lbs a week you risk sending your body into starvation mode. Starvation mode is the body’s biological response to being food deprived. Your metabolism slows to the point of non existence making further weight loss almost impossible. Fat gain becomes likely because of your slowed metabolism and with many people this leads them to become worse off with their weight then when they started.
For weight loss, all you just need is to keep a balanced diet and daily exercising schedule that can help you to achieve the desired results. Opt for the diet plans according to your body type, work schedules, and other suitable aspects. If you will take a look at the people who skip breakfast or eat in odd timings, they are unhealthy and leads to obesity more than once who used to have a fix portions of diet. So, skipping food is not an option to stay fit. It directly affects to everything internally and on an external thing as well. Keeping fast some of the time can work a bit in weight reduction, but that also includes some criteria to follow and keep you energized.