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Home/ Questions/Q 32918
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Macie Trout
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Macie TroutNew You
Asked: November 3, 20212021-11-03T09:34:58+01:00 2021-11-03T09:34:58+01:00In: Analytics

Internal Validation

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I see how a lot of people, maybe myself included, seek validation from else where without seeking to get from within themself. How does a person arrive at internal validation?

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    1. Minh Aaron New You
      2021-11-05T16:48:57+01:00Added an answer on November 5, 2021 at 4:48 pm

      Saying positive affirmations to myself has helped me reprogram my brain. I spend a lot of time putting myself down, so I also need to make a conscious effort to build myself up.
      Self-forgiveness. This took a lot of soul searching and meditation. It’s an ongoing process but so important for true self love.
      Lastly, indulge your inner child when possible. It’s the best and most fun way to show yourself some validation. Sometimes it’s as simple as buying yourself a toy.

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    2. Trudy Bussey New You
      2021-11-05T19:03:34+01:00Added an answer on November 5, 2021 at 7:03 pm

      Figure out what you enjoy in life and find a way to pursue that as much as possible. If you do this you won’t need validation. Find a way to have so much fun that even your family are the ones that will be looking for your validation.

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