what causes you to dream like its real
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Everyone has vivid dreams occasionally. Any number of things, from pregnancy to stress, can contribute to vivid dreams. Substance misuse, medication side effects, or even an underlying sleep disorder may play a role. In most cases, vivid dreams will go away on their own.
In addition to stress and anxiety, other mental health conditions, such as depression and schizophrenia, are associated with vivid dreams. Physical illnesses, like heart disease and cancer, have also been associated with vivid dreams.