how can I sop my addiction to caffeine?
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how can I sop my addiction to caffeine?
A caffeine detox may be needed for many reasons and some of those could include: Caffeine may no longer have the same effects it once had. Daily caffeine consumption amounts are out of control. Caffeine consumption is leading to health problems. Whichever the reason, quitting caffeine isn’t easy since most people develop a strong dependence on the daily dose; both physically and mentally. Most people experience some form of withdrawal symptoms when reducing caffeine. However these can be minimized using a carefully tapered dose.
The weaning method – With this method, instead of quitting caffeine all at once, a person gradually reduces the amount of caffeine that is consumed each day. We recommend stepping down the dose about 10-30 mg less every three days until a zero daily caffeine amount is achieved. This can be accomplished by just drinking a little less of your typical caffeinated beverage. Alternatively, it can be done precisely with a product like Wean Caffeine (something we helped get to market). Wean supplies caffeine tablets it precise reducing amounts, and can minimize withdrawal symptoms (such as headaches).