How do you balance the vagina pH level? Are there natural enhancers that can be used?
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How do you balance the vagina pH level? Are there natural enhancers that can be used?
Drinking plenty of water helps flush toxins and regulate the vagina’s ecosystem. Dehydration can lead to itching around the vagina or worsen yeast infections. Ideally, women should get about 2.7 liters, or 91 ounces, of water per day. Eat a healthy diet, avoiding sugar and processed carbs, since these can alter your pH. Also get adequate rest.
Vaginal pH is usually perfectly balanced, but sometimes our activities and even our cycles can cause it to become a little off-balanced. When this happens, you might experience discomfort and odor, which can seriously sideline your day. You can start to incorporate apple cider vinegar into your diet, it is commonly recommended, but it is not advised since it can be too acidic and actually burn.