I’d like to become a vegan but I don’t know how to know or how to become one
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I’d like to become a vegan but I don’t know how to know or how to become one
I didn’t go all in at once, I started off with being a vegetarian then I gradually went into vegan diets. I had to do it like that cos I grew up in a meat eating household so when I decided to even go vegetarian, my mom wasn’t happy.
I had to cut things out one by one, eggs, dairy, then the meat. I started to cut the meat out one animal at a time. From the one I ate less to the one I ate more of (chicken). I did go vegan a year later. So, I did it a bit at a time and I got there. 4 years vegan and I couldn’t be happier.
First, you should visit your doctor and get a blood test. Make sure you’re not anemic. Next stop is grab these essential vitamins, the vitamins are needed even if you’re found to be not anemic iron is great to keep around in the event that you become anemic during your transition. Getting tested helps determine how much iron you should take when you start. It’s easiest to cut back on meats starting with pork and beef. Make cut backs of different meat or animal products every three months or however your body feels most comfortable.