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Maria Tavares
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Maria TavaresNew You
Asked: July 26, 20212021-07-26T20:38:47+01:00 2021-07-26T20:38:47+01:00In: Communication

How late is it too late to have dinner?

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what time is it too late to have dinner?

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    1. Justa Hales
      Justa Hales New You
      2021-07-27T17:15:22+01:00Added an answer on July 27, 2021 at 5:15 pm

      The latest to eat before bed should be 6pm, eating after 6pm will cause your body to gain weight more quickly. The best if you are trying to lose weight would be to eat dinner at 4pm and then no more eating. That helps your body shed off some weight.

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    2. Harlan Custer
      Harlan Custer New You
      2021-07-28T13:23:18+01:00Added an answer on July 28, 2021 at 1:23 pm

      We all can’t agree on a single set time, but the consensus seems to be within three hours before bedtime. So if you go to bed at 11 p.m., don’t eat after 8 p.m. Banishing late night snacks after that time could help alleviate the symptoms of acid reflux disease, too.

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