what time is it too late to have dinner?
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what time is it too late to have dinner?
The latest to eat before bed should be 6pm, eating after 6pm will cause your body to gain weight more quickly. The best if you are trying to lose weight would be to eat dinner at 4pm and then no more eating. That helps your body shed off some weight.
We all can’t agree on a single set time, but the consensus seems to be within three hours before bedtime. So if you go to bed at 11 p.m., don’t eat after 8 p.m. Banishing late night snacks after that time could help alleviate the symptoms of acid reflux disease, too.