I always have bad cramps and I don’t know how to help my situation
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I always have bad cramps and I don’t know how to help my situation
heat – putting a heat pad or hot water bottle (wrapped in a tea towel) on your tummy may help reduce pain. warm bath or shower – taking a warm bath or shower can relieve pain and help you relax.
Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps. Plus, herbal teas can have other benefits like stress relief and helping with insomnia.