how can i practise self care? what is self care?
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In order to nurture the health of our mind, body, and soul, we need ways to re-center and restore. We need these in short spurts throughout the day, and also longer stretches.
The thing about self-care is that it is a practice that requires you choosing to do it. It will not happen unless you intentionally make space for it. But the result is worth the effort. With a bit of self-care, you can experience more joy, rest, and soul-health.