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lodz
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lodzNew You
Asked: April 15, 20212021-04-15T19:19:00+01:00 2021-04-15T19:19:00+01:00In: Health

how can I manage anxiety?

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I have mild-sever anxiety and I sometimes self medicate, how can I mange my anxiety as it is getting hard

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    1. kaylar
      kaylar Social Butterfly
      2021-04-16T05:28:20+01:00Added an answer on April 16, 2021 at 5:28 am

      If anxiety is a regular part of your life, it’s important to find treatment strategies to help you keep it in check. It might be a combination of things, like talk therapy and meditation, or it might just be a matter of cutting out or resolving your anxiety trigger. If you’re not sure where to start, it’s always helpful to discuss options with a mental health professional who might suggest something you hadn’t thought of before.

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    2. aminat
      aminat New You
      2021-04-16T05:28:26+01:00Added an answer on April 16, 2021 at 5:28 am

      Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. Avoiding caffeine, nicotine, alcohol and recreational drugs may help relieve fear and anxiety. Getting regular sleep and exercise, and practising relaxation techniques such as deep breathing and yoga may also help.

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