I am having panic attacks consistently and I can’t seem to stop them
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I am having panic attacks consistently and I can’t seem to stop them
During a panic attack, it can help to remember that these feelings will pass and cause no physical harm, however scary it feels at the time. Try acknowledging that this is a brief period of concentrated anxiety, and that it will be over soon. Panic attacks tend to reach their most intense point within 10 minutes of their onset, and then the symptoms will begin to subside. Take deep breaths. Deep breathing can help bring a panic attack under control.
The first step is to find out what’s going on. You’ll need to see your doctor for this. with The symptoms of a panic attack, such as a racing heartbeat, sweating, feeling short of breath and feeling fear or dread are similar to a heart attack r other ailments. So if you have an attack, or think you’ve had one, go to your doctor