I have realized that eating is a bit tiresome for me and trying to gain weight eating everything is not working for me, I find liquids easier to take.
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High calorie smoothies are a great way to add calories and get an extra boost of nutrition. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer. Sometimes it’s hard to get additional calories from regular meals.
When you take fruit and juice it, instead of blend it, you lose the majority of the fiber, but when you blend it, you get 98% of the nutrients, target bananas, nuts, yogurt, milk, eggs, oats, blend all together, take atleast two cups a day, your progress might surprise you.