I have realized that eating is a bit tiresome for me and trying to gain weight eating everything is not working for me, I find liquids easier to take.
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When you take fruit and juice it, instead of blend it, you lose the majority of the fiber, but when you blend it, you get 98% of the nutrients, target bananas, nuts, yogurt, milk, eggs, oats, blend all together, take atleast two cups a day, your progress might surprise you.
High calorie smoothies are a great way to add calories and get an extra boost of nutrition. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer. Sometimes it’s hard to get additional calories from regular meals.