Do you ever regret someone getting too comfortable with you?
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If you feel this way, I highly doubt that you are in a healthy relationship with the person, the relationship does not have to be a sexual one. If you were in a healthy relationship, you shouldn’t feel exposed after confiding something to this friend or partner, instead you would feel relieved and comforted. The fact that you feel exposed is a red flag that you should pay attention to.
Perhaps you’re the needy type, I use my demeanour and body language to keep people at bay, unless I wish them to become closer.
Maybe you’re too friendly. Or maybe you don’t set any boundaries for your interactions. Boundaries care important, it lets people know what they can and can’t say to you. If you are too lax on this important rule, people will get the wrong idea and say the wrong things to you.