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Terrie Owens
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Terrie OwensNew You
Asked: September 21, 20212021-09-21T13:55:05+01:00 2021-09-21T13:55:05+01:00In: Communication

Good snacks for weightloss

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What are the snacks that are good and aid weight loss?

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    1. Ruth Riggs
      Ruth Riggs New You
      2021-09-21T22:43:40+01:00Added an answer on September 21, 2021 at 10:43 pm

      Avocado Southwest salad is a good weight loss snack. Avocados are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.
      Lemon flavored Greek yoghurt with walnuts and blueberries. The blueberries lower the triglyceride level and the walnuts provide the protein you need for your muscles repair due to exercise.

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    2. Alan Ledford
      Alan Ledford New You
      2021-09-22T21:52:50+01:00Added an answer on September 22, 2021 at 9:52 pm

      Green Moong daal cheela is a healthy option for weight loss; full of fiber, high protein, low fat meal that tastes great when served with a combination of sauteed veg and mint chutney. It is great for breakfast, lunch or dinner, suitable for vegans and those suffering from gluten intolerance.

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