is orange juice bad on empty stomach? I always fine myself more hungry after drinking orange juice.
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is orange juice bad on empty stomach? I always fine myself more hungry after drinking orange juice.
According to a new paper from researchers at Princeton University, consuming juice on an empty stomach “overwhelms the digestive system” and wreaks havoc on the “good bacteria” present in your gut. This is because it’s high in fructose, which can’t be processed by the small intestine following long periods of “fasting” (aka, first thing in the morning). This causes it to “spill over” into the large intestine, liver or colon, where it comes into contact with microbiome that doesn’t agree with sugar.
because you just ate a lot of sugar. spikes blood sugar, spikes insulin, drops blood sugar, makes you hungry. Animals eat fruit and nuts at the same time (together) for the same reason: The insulin will make sure that fat from nuts and seeds is stored in fat deposits for later hibernation. Keeps them hungry, keeps them eating. NEVER eat fruit on an empty stomach unless you’re skinny,