Can I eat garlic if I’m trying to empty my bowel?
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Can I eat garlic if I’m trying to empty my bowel?
Garlic is chock full of antioxidants. Because of this, it is a wonderful boost to your immune system, especially if you find yourself getting sick often. Some of the first documented evidence on the medicinal properties of garlic was the powerful ability it had to help people avoid and treat the common cold. Researchers found that those who took a garlic supplement daily were less likely to get a cold. When they did get sick, the illness was usually shorter and less severe than it was for those who were not taking a supplement. When you find yourself getting sick, try dicing 1-2 garlic cloves and putting them in a tablespoon of extra-virgin olive oil before swallowing them. The olive oil helps absorb some of the strong flavor, as well as makes it easier to swallow.
Garlic is actually very effective in treating stomach problems. It helps in good digestion and increases appetite. The consumption of garlic helps in controlling the stomach tension and thus stops the production of repeated acid produced in the body due to nervousness. Garlic is popular in every part of the world for its health benefits. This is the main reason why people have known it as a medicine for years. 1 cup of garlic tea in the morning daily is a boon for health. Garlic is not only limited to increase the taste of food, but it is also beneficial for our health.