I once read it somewhere briefly that chewing gum help burn out calories, how true is this?
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I once read it somewhere briefly that chewing gum help burn out calories, how true is this?
Chewing gum is a physical activity that requires you to move your body in a fast motion. So, it does help burn calories but not so much of a significant amount.
Although chewing gum can help you cut calories and avoid fattening snacks, it’s important not to go overboard. Most sugar-free chewing gums contain a low-calorie sweetener called sorbitol. Sorbitol is a sugar alcohol that is poorly absorbed by the small intestine and acts like a laxative. A study in The British Medical Journal tells of cases of chronic diarrhea, pain, and unexplained weight loss that was traced to excessive consumption of sorbitol-containing gum. Chewing gum can also lead to swallowing air, which can cause bloating.