Can I whiten my teeth at home and what do I use?
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Can I whiten my teeth at home and what do I use?
Most definitely, I only ever whiten my teeth at home. Baking soda can gently polish away stains on the surface of the teeth. Some people worry that baking soda is too harsh and may grind away enamel, but research from 2017 found it to be a safe way to remove stains. Baking soda may also help to fight bacteria, which suggests that it may be able to reduce plaque and prevent tooth decay
Partially, you can do this at home. But I would recommend a dentist visit just to be safe, If you however decide to go on with it at home, Hydrogen peroxide is a mild bleach that can help to whiten stained teeth. For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week. They should only do this occasionally.
Hydrogen peroxide may increase tooth sensitivity, so it is not suitable for long-term use or for people who already have sensitive teeth.