There are many ways the liver can get damage, the common ways known to many are smoking and excessive drinking. Can unmindful eating cause the liver to damage as well?
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There are many ways the liver can get damage, the common ways known to many are smoking and excessive drinking. Can unmindful eating cause the liver to damage as well?
Eating excess calories causes fat to build up in the liver. When the liver does not process and break down fats as it normally should, too much fat will accumulate. People tend to develop fatty liver if they have certain other conditions, such as obesity, diabetes or high triglycerides. When the liver stops processing and break down fats as it normally should, too much fat will accumulate
All processed foods including sodas, desserts, and lavishing animal foods which we get at any restaurant or café have high amounts of sugar. High intake of sugar leads to high blood glucose and high levels of insulin thus a person who is insulin resistant or diabetic have higher chances of having a fatty liver. Similarly an obese person can also has a fatty liver because the extra sugar is stored as fat especially as the visceral fat. These foods increase the gut permeability thus injuring the liver.