I find it difficult to eat sometimes and it affects my weight but I love smoothies, how long can I survive on that?
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I find it difficult to eat sometimes and it affects my weight but I love smoothies, how long can I survive on that?
Great question. It depends on who you ask. According to research, the Hottest and Most Overlooked Diet For Athletes, it is very healthy to just eat raw fruit and vegetables alone. However it really depends on your body type, your goals, and seasonality. Some people do better on fats so having some nuts and seeds may help you. And you live in cold weather, you may crave hot soup and denser foods. It also depends on your ayurvedic body type. Some may get too spacey just eating veggies and fruit alone. Others may do better on this diet, especially if they’re undertaking some sort of spiritual practice.
100% believe you can survive on smoothies, but it actually depends what you are putting in there and what you view a smoothie counts as. The video I linked you above have more nutrition than some people see in an entire day. With the proper research and foods it is 100% possible and can even cure diseases. There is a free documentary on YouTube called “fat sick and nearly dead” talks about juices and smoothies doing so. Hope this helps!