Is it possible to live on greens and fruits only for a period of 60days?
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Is it possible to live on greens and fruits only for a period of 60days?
Yes, one can. Many of the Indians have been surviving of fruits and leafy-green vegetables, not just today but for ages. Be it proteins, vitamins, macro and micro nutrients, each and every requirement of the body can be fulfilled by following a particular ‘Sattvik Diet’.
Yes, if you follow the “calorie in calorie out” principle, survival is possible but practically it seems a improbability as this diet will lack in sufficient amount of protein which is responsible for repair, rejuvenation and several other body functions. Several spiritually oriented people who work towards a higher ideal in life and in process of self actualization do use a lot of vegetables and fruits but for the protein component they add dairy products like milk, youghurt or lentils. You need protein in there for a balanced disease free life.