is drinking protein shake an ideal way of gaining weight?
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is drinking protein shake an ideal way of gaining weight?
Protein shakes can help a person to gain weight easily and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout. However, it is important to note that premade shakes often contain extra sugar and other additives that should be avoided.
Protein shakes may help you achieve your fitness goals, whether you want to lose fat or gain muscle. Protein shakes promote muscle gain and improve performance and recovery. They also prevent muscle loss and may even help increase muscle mass during weight loss. When taken in right proportion, they might be unhealthy.