are oats fattening food source?
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But that doesn’t mean oatmeal cannot do any harm to you. If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.
The advantage of instant oats for weight gain is they will not suppress your appetite. Instant oats are also best suited for a post-workout recipe being that the glycemic index is > 80. Instant oatmeal, in general, without all the added sugars, can be healthy. The glycemic index of old-fashioned oats is 55.