What are the things that worsen ADHD symptoms?
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For many individuals, ADHD impairments are made worse by their struggles with excessive anxiety, persistent depression, compulsive behaviors, difficulties with mood regulation, learning disorders, or other psychiatric disorders that may be transient, recurrent, or persistently disruptive of their ability to perform the. On a bad ADHD day, you may be feeling overwhelmed with dread. Your brain may be buzzing with what-ifs, making it harder to focus on the tasks you need to complete.
Lack of sleep or lack of consistent sleep schedule can mess with your symptoms. What I eat and drink, and how much. Making sure I get full meals and snacks is important. The hangry is definitely real. I’ve also started noticing that coffee really fucks with my anxiety-related symptoms so as much as I love it, I have to stop drinking it for the sake of my mental health. As a woman who gets periods, I typically notice my ADHD symptoms getting worse for a few days before my other PMS symptoms arrive.