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What are ultra-processed foods?
These are highly processed foods that most likely have many added ingredients such as sugar, salt, fat, and artificial colors or preservatives. Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats. They may also contaRead more
These are highly processed foods that most likely have many added ingredients such as sugar, salt, fat, and artificial colors or preservatives. Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats. They may also contain additives like artificial colors and flavors or stabilizers. Examples of these foods are frozen meals, soft drinks, hot dogs and cold cuts, fast food, packaged cookies, cakes, and salty snacks.
See lessWhat drugs help fight stress?
Do more of what makes you feel less stressed. There are many self help books and articles that offer suggestions of what has worked in the past for specific individuals. Try out some of the suggestions and make notes about how well they work for you. You might try combining two or more things that wRead more
Do more of what makes you feel less stressed. There are many self help books and articles that offer suggestions of what has worked in the past for specific individuals. Try out some of the suggestions and make notes about how well they work for you. You might try combining two or more things that work well for you. Sometimes it can be helpful to talk to other people who have experiences and life histories similar to yours. As you do this, be as kind and gentle and compassionate to yourself as you are able.
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