I once read it somewhere briefly that chewing gum help burn out calories, how true is this?
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I once read it somewhere briefly that chewing gum help burn out calories, how true is this?
Although chewing gum can help you cut calories and avoid fattening snacks, it’s important not to go overboard. Most sugar-free chewing gums contain a low-calorie sweetener called sorbitol. Sorbitol is a sugar alcohol that is poorly absorbed by the small intestine and acts like a laxative. A study in The British Medical Journal tells of cases of chronic diarrhea, pain, and unexplained weight loss that was traced to excessive consumption of sorbitol-containing gum. Chewing gum can also lead to swallowing air, which can cause bloating.
Chewing gum is a physical activity that requires you to move your body in a fast motion. So, it does help burn calories but not so much of a significant amount.