The menopausal stage is a physiological process every woman passes through signifying the end of her child bearing years. It is mostly seen at midlife, between this age of 45 and 55, but early or late onset may occur in some women. It is therefore important to appreciate some of the aspects of menopause in other to perform the transition phase with confidence. In this blog we will discuss the signs, causes and how to deal with menopause symptoms effectively.

What is Menopause?

However, in the present study, menopause was described as the time after which a woman does not experience her period for one year. It is a lengthy one which takes a woman from perimenopausal stage to the actual menopausal stage. There are physical changes that can be attributed to hormonal changes that occur in the course of the day.

Common Signs of Menopause

Irregular Periods
Som of the symptoms that mark the beginning of this phase include; irregular periods. If it lasts more than 38 weeks it is considered long, if it repeats within 4 weeks it is considered frequent, if the duration of each one is more than 8 hours or if heavy flow lasts more than 2 hours it is considered heavy flow. It is also typical for women to have heavy or light periods, or periods may occur less frequently. This irregularity is because the women’s estrogen and progesterone levels are not always stable.
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Hot Flashes
Hot flashes are one of the most famous signs of menopause that women going through menopause experience. These sensations of heat may arise at any time all of a sudden and is usually followed by sweating and reddening of the face, the sensation may be lasting from a few seconds to even up to 5 minutes. Hot flashes are considerably more disruptive to sleep and reduce the ability to perform regular tasks, which makes them one of the most difficult to combat.
Night Sweats
Like hot flashes, night sweats are defined by sweating during sleep, but at night. This results in tossing and turning in the evening and thereafter wake up in the morning feeling tired Most people tipple before going to bed, or late at night when they cannot find their sleep. This piece will now look at some of the common signs that may be linked to menopausal transition and may include waking up soaked and uncomfortable due to night sweats.
Mood Swings
The most common menopausal symptoms include mood swings due to fluctuations in hormones levels in your body. Several women describe they suffer from mood swings, irritable disposition and anxiety and depression. These changes should be approached and treated if they become and issue, through friends, family or a therapist.
Vaginal Dryness
Low estrogen levels also cause dryness in the female organ, which many women may experience pain while having intercourse. It may also trigger pruritis or irritation that may occur in the vagina area. Fortunately, various treatment plans exist, firstly, which includes lubricants, and secondly, hormone replacement therapy or HRT.
Sleep Disturbances
The effects of menopause can severely affect the quality of your sleep. Some of the causes of sleep disorders may include; night sweats, anxiety and so on. A large number of women who complained of interrupted sleep usually either had difficulties in falling asleep or experienced interruptions in their sleep and thus end up being fatigued and with the standard of living being poor.
Changes in Libido
Further, the levels of sex hormones can change sexual desire level. While some women may suffer from having a low sexual desire other women may actually have a normal or even high sexual desire. It is possible to work through such changes through some constructive communication with your partner.
Memory Issues
In the case of menopause, most women claim to have suffered from memory loss or poor focus at work or on the road. This is frequently described as ‘fog’, or ‘brain fog’. Though these symptoms can be annoying, most of them are likely to decline once the hormone levels balance.
Weight Gain
Weight gain may also be caused by fluctuations in hormones, which often leads to the Central Obesity. It has been postulated that oestrogen youthful status may cause metabolic and fatty acid modifications, (Plili, 2011 & Nankervis, 2010). In order to control weight during this transition, proper foods that are recommended including balanced diets and exercising are recommended.
Hair and Skin Changes
It is usually; and as estrogen levels in a woman decrease they start experiencing skin and hair issues. Hair may have less sheen or may become less resistant, on the other hand skin may become less elastic and less shiny. The menopause eect can be alleviated by drinking water and the use of moisturizers.
Lifestyle Changes
Adopting lifestyle measures of taking balanced diets, exercising, and sleeping can go along way towards offering better health during menopause. Calcium and vitamin Dcontaining foods are good for bones while physical activity ensures weight control and lifts mood.
Hormonal replacement therapy or Hormone Replacement Therapy (HRT)
HRT can be a helpful solution for treating intense menopause signs. That process implies the use of estrogen and/or progesterone to lessen these markers as flu-like feelings, night sweating, and drought in the vagina. Many women are wondering whether it is possible to continue taking HRT after having breast surgery and other forms of cancer treatment So always consult with your healthcare provider about possibilities of using HRT.
Natural Remedies
Many women use complementary approaches to manage hot flushes and night sweats and other menopause symptoms use of herbs, acupuncture and mindfulness exercises. As always, it’s wise to seek the help of your doctor before making any changes to your healthcare regime.
Support Networks
People should use the services that help to contact friends, families, or support groups as these help when one is under transition. It may make you feel much better to discuss the problem with others and find out how they cope with it.

Conclusion
Changing life event; menopause has different physiological and emotional effects on any woman. Knowing what to look for, you can be ready for this phase and do what you can to stay healthy. It is possible to manage menopause effectively in so many ways from changing your lifestyle, seeking medical intervention, or being encouraged. You need to bear in mind that you do not fight this fight alone and it is okay to seek support. Step forward, look forward and enjoy this new phase in your life!

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