is ice cream as breakfast bad?
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is ice cream as breakfast bad?
Being a pastry chef, I am all for Ice Cream anytime of the day. When we eat it empty stomach in controlled portion it does not harm our system. Although for people like myself who are Lactose Sensitive and also people who have a Sensitive Stomach in general, it affects us with a shooting pain for 5–10 minutes because the sensitivity reacts with the extreme features of Ice Cream.
Nothing harmful happens. But starting one’s day with junk food should be avoided.
Start your day with juice of a lemon in glassful of warm water. Go for physical activity, morning walk or a game of squash or badminton/TT or Gym. Then have a good breakfast of eggs and toast, a fruit and a cup of milk.