Why do I wake up feeling like I’m falling down and my heart is racing?
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That’s when you astral body or spirit is floating above your actual body and suddenly is drawn back to your actual body. Japanese ninja use this practice to travel from one place to another or Chinese use this practice for meditation, go try read about this interesting stuff. Not everyone has this kind of a gift, but be careful bad spirits can come in without your approval called possession in Catholic religion.
Hypnic jerks are strong, involuntary contractions that usually happen just when you’re drifting into sleep. This jolt in the body can startle you awake when you’re in the period between being awake and being asleep. Lots of people experience hypnic jerks from time to time, and researchers think that around 70% of people will experience hypnic jerks.
Hypnic jerks have a lot of names, including hypnagogic jerks, night starts and sleep twitches. All these terms describe the same thing. Hypnic jerks aren’t a serious disorder, they’re simply a natural contraction in the body that can happen to anyone.