I cannot seem to mix well with people or interact, is this just being shy and how can I tackle it?
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I cannot seem to mix well with people or interact, is this just being shy and how can I tackle it?
Social awkwardness isn’t a mental health issue — there’s no diagnostic criteria or even a concrete definition. It’s more of a feeling, or a collection of feelings and experiences that form a pattern in your life. This can be tough to face. But it doesn’t mean you need to change who you are. Social situations may not be your area of strength, but there are things you can do to minimize your stress around these scenarios
As humans, we’re meant to be social creatures. Having friends makes us happier and healthier in fact, being socially connected is key to our mental and emotional health. Yet many of us are shy and socially introverted. We feel awkward around unfamiliar people, unsure of what to say, or worried about what others might think of us. This can cause us to avoid social situations, cut ourselves off from others, and gradually become isolated and lonely. Loneliness is a common problem among people of all ages and backgrounds, and yet it’s something that most of us hesitate to admit. But loneliness is nothing to feel ashamed about. Sometimes, it’s a result of external circumstances: you’ve moved to a new area, for example. In such cases, there are lots of steps you can take to meet new people and turn acquaintances into friends.