People often ask me “how to get back in shape”, I’ll say it’s pretty much easier to maintain a particular shape than transition to another. This is prioritizing your physical health before it before a problem
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People often ask me “how to get back in shape”, I’ll say it’s pretty much easier to maintain a particular shape than transition to another. This is prioritizing your physical health before it before a problem
Even if you were a lifelong athlete, getting into shape is hard for everyone. Your body doesn’t remember like you think it might. With that in mind, it makes the mental hurdle of going to the gym or that exercise class you haven’t been to in months, that much easier. You don’t have to beat yourself up for not being where you were, physically, 3 months ago. The genes in your muscles do not have the ability to retain any memory of past exercise and there is science to back this up. Just because you were cycling ten miles every day many months ago does not mean you can do the same thing months later having not been on a bike at all. The best thing you should always remember is this, the easiest way to get back into shape is it to stay in shape.
It is pretty much easier to stay in shape than get in shape, staying in shape means maintain that particular body shape you already have, building on it. Building on something (if it’s already good) is way easier than starting out from the scratch, you’ve got to agree to this. When you get unmindful about your physical health, you see how much struggle you’ll have to go through to get back in that desired body.