Which one has more health benefits between oil frying and air frying?
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Which one has more health benefits between oil frying and air frying?
By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat.This cooking method might also cut down on some of the other harmful effects of oil frying. The reaction that happens when you fry potatoes or other starchy foods makes the chemical acrylamide, which research links to greater chances of getting cancer. One study shows that air frying lowers the amount of acrylamide in fried potatoes by 90%.
Traditional fried food lovers may go for the deep fryer. But,if you are a bit more health conscious and want to achieve similar results without entirely giving up that distinctive fried taste and texture, an air fryer could be the best choice. Deep fryers operate by using a large amount of oil, which the food is then plunged into and removed from. On the other hand, air fryers don’t plunge food into hot vats of oil. Although you will put your food into a basket with the air fryer, it’s coated with a small amount of oil. The air fryer then blows hot air over it to cook the food.