How can I avoid that? How can I stop making the same mistakes again and again?
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Unless you realize a mistake notice and acknowledge a Mistake, you cannot avoid doing it again. Some people don’t know how to admit to mistakes, that does not help a person re-examine what happened to do better next time. Everyone makes mistakes. Identify the mistake that is being made. The key to solving any problem is to understand what the problem is in the first place. Then you start thinking of solution, you may not arrive at that one solution that will cater for the mistake immediately, just think and write out any solution you could think of. Strategize on how to implement those solutions in that thing you’re doing wrong. Use the solutions you’ve listed out and see how you progress, in your way of progress, you can still come up with better solutions that will be a permanent and major solution to that mistake you’ve been making.
If you are finding yourself in this situation, it is seriously time to review your strategy and identify where you are going wrong. From a practical point of view you have to really delve into the mistake that you have made. Identify how you may have done things differently. Study options. Sometimes we get stuck in our own fixed thinking, so in this regard it would not be a bad thing to get the help of others. Sometimes someone else’s perspective will open you up to another way forward. Then once you have the options in front of you, you have to decide what has not worked in the past, and try another approach. Life is about adapting to different circumstances. It is about understanding what is working for you and what is not, and when it is not working, you need to take a different approach otherwise you will be going around in circles and coming up with the same result.
Also, it is not a bad idea to take a break. Then you can start renewed after a suitable space of time. Remember, everyone make mistakes in their life. But when the time comes that just continue to make the mistakes and not learning from past experiences, that is the time that we should realise that a new approach is necessary for the future.