Diet and exercise are all well and good, but what if you could just control your weight by speeding up your metabolism?
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Diet and exercise are all well and good, but what if you could just control your weight by speeding up your metabolism?
Try to eat plenty of protein that will help you to boost your metabolism at much higher pace as compared to more carbs and fats.
Try to drink more and more water as our body gets heat up and temporarily boost the metabolism rate.
HIIT is another best way to hit the metabolism rate. This workout has proven t be more beneficial for people who are looking to loose weight while boosting metabolism.
Higher the metabolism, higher will be the intensity to lift more weight and gain muscle mass.
Get the sleep of at least 6-8 hours as lack of sleep can lead to bad metabolism and slow digestive system which leads to fat and obesity.
Try to move or stand more after intervals during the office or work hours as sitting too much will lead to bad health.
Try to drink coffee and green tea at least ones in a day as caffeine intake would help to boost your metabolism by 3-10%.
Things that you can have to increase metabolism for weight loss include lemon water, green tea, grapefruit and coconut butter oil. However really only have a small bit of coconut butter because if you have more than a tablespoon it could actually cause you to gain weight because of its high content in fat. Have lemon water every morning and just drink a lot of water, make sure you drink at least two litres a day.