What are the daily activities that aid healthy growth, improve lifestyle and help one get better?
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I have three habits that’s helped me greatly over time;
1. I put my phone on airplane mode before going to sleep and I stay away from my phone for the first thirty minutes of waking in the morning. This hasn’t helped me a lot, I wake up with clear head and feel refreshed to start a new day.
2. I write everyday. It really doesn’t have to be a serious or long writing. I just write something down whatever it may be.
3. I exercise every morning. I dedicate 20minutes to exercising every morning. By the time I’m done, shower and eat, I am all ready for the day’s work. And it’s always definitely productive as I always have a plan for each day.
1. Create a morning ritual—establishing meaningful morning that helps you start your day in a meaning way.
2. Engage in exercise everyday, it helps to keep your body and soul together.
3. Have a daily schedule and keep up with it. You can use a todo list to help keep track of your activities.
3. Read everyday—could be an article, local or world news. Read everyday and keep yourself updated.
4. Perform at least a thoughtful act of kindness daily.
5. Do something new everyday, take a small risk, something that makes you a little nervous.
6. Take a break in between work.
7. Detach yourself from source of stress. It could be your phone, or someone at your place of work.
8. Sleep early and wake up early