Sign Up

Sign Up to our social questions and Answers Engine to ask questions, answer people's questions, and connect with other people.

Have an account? Sign In


Have an account? Sign In Now

Sign In


Forgot Password?

Don't have account, Sign Up Here

Forgot Password

Lost your password? Please enter your email address. You will receive a link and will create a new password via email.


Have an account? Sign In Now

You must login to ask a question.


Forgot Password?

Need An Account, Sign Up Here

You must login to add post.


Forgot Password?

Need An Account, Sign Up Here

Please briefly explain why you feel this question should be reported.

Please briefly explain why you feel this answer should be reported.

Please briefly explain why you feel this user should be reported.

Open your app
Sign InSign Up

Crextio.com

Crextio.com Logo Crextio.com Logo

Crextio.com Navigation

  • User Profile
  • Edit Profile
  • Pending Questions
  • Pending Posts
  • Messages
  • Asked Questions
  • Best Answers
  • Points
  • Activities
  • Post An Article
  • Create A Group
  • Log Out
Search
Ask A Question

Mobile menu

Close
Ask A Question
  • Home
  • Blog Post
  • New Group
  • Communities
  • Questions
    • New Questions
    • Trending Questions
    • Must read Questions
    • Hot Questions
  • Polls
  • All Groups
  • Tags
  • Badges
  • Users
  • Help
  • User Profile
  • Edit Profile
  • Pending Questions
  • Pending Posts
  • Messages
  • Asked Questions
  • Best Answers
  • Points
  • Activities
  • Post An Article
  • Create A Group
  • Log Out
Home/ Questions/Q 96024
Next

Crextio.com Latest Questions

lsaponaro
  • 0
  • 0
lsaponaroNew You
Asked: November 13, 20242024-11-13T10:39:17+01:00 2024-11-13T10:39:17+01:00In: Health

Mindfulness in the Modern World

  • 0
  • 0
Mindfulness in the Modern World
What is all the buzz about mindfulness? Many of us have heard about the importance of being mindful, but how many of us really know what it means? Before the 1970’s, mindfulness only existed in Eastern societies that practiced Buddhist meditation. Personality Testing South Florida It was not until an American professor, Jon Kabat-Zinn, introduced the idea to the West in 1979 that mindfulness began gaining traction as a healing modality. He defined mindfulness as “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.” Since the advent of mindfulness in the United States, there has been a wealth of empirical research that has come out in support of these interventions across age, ethnicity, and gender. Research has shown that mindfulness can effectively treat an array of psychological issues, including:
    • Anxiety disorders
    • Depressive disorders
    • Obsessive compulsive disorders
    • Panic disorder
    • Chronic pain
    • Substance use
    • Personality disorders
    • Attention Deficit Hyperactivity Disorder
Contrary to how the name sounds, mindfulness can actually help us decrease the fullness we often feel in our minds and allow us to engage more intimately with the present moment. Through bringing more mindfulness to our moment-to-moment experiences, we feel more connected to our authentic selves and increase feelings of wholeness, appreciation and joy. By engaging with feelings of gratitude and awe our experiences of depression and anxiety can lose power. There are a variety of formal mindfulness practices that are often beneficial to start with but once developed, mindfulness is a skill that can be applied informally to every aspect of your life. Here are a few formal mindfulness practices you can engage in:
personality testing south florida
0
  • 0 0 Answers
  • 85 Views
  • 0 Followers
  • 0
Share
  • Facebook

    Related Questions

    • What Is Sleep Hygiene — and Why It Could Change Your Life
    • Reclaiming Your Mornings: The Power of a Positive Morning Routine
    • Biohacking for Beginners: Optimizing Your Health and Mind with Science
    Leave an answer

    Leave an answer
    Cancel reply

    Browse
    Browse

    Sidebar

    • The Evolution of Decentralized Finance (DeFi)
    • The Evolution of Decentralized Finance (DeFi)
    • Cortez Clothing Elevate Your Streetwear Game with Style
    • Cortez Clothing Elevate Your Streetwear Game with Style
    • Cortez Clothing Elevate Your Streetwear Game with Style

    Explore

    • Home
    • Blog Post
    • New Group
    • Communities
    • Questions
      • New Questions
      • Trending Questions
      • Must read Questions
      • Hot Questions
    • Polls
    • All Groups
    • Tags
    • Badges
    • Users
    • Help

    Footer

    Crextio.com

    Crextio

    We go wherever the idea takes us

    About Us

    • Blog
    • About Us
    • Contact Us
    • All Groups

    Legal Information

    • FAQs
    • Terms and conditions
    • Cookie Policy
    • Privacy policy.

    Crextio Help Desk

    • Knowledge Base
    • Support
    • Disclaimer

    Follow

    © 2025 Crextio. All Rights Reserved